In terms of the modern pace of life, many men suffer from a deterioration of power. There can be many reasons for erectile dysfunction. In some situations, drug-free power is restored quite easily. The main thing is to identify the problem in a timely manner and start therapy. However, it is better to see a doctor. Only experts, based on the specific situation, will be able to advise the most appropriate methods to increase power. You should not turn to medication. When should you sound the alarm?
Causes of weak power
Before taking any action to restore power, it is worthwhile to determine the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, the power without medication increases very easily. The factors that lead to a power disorder at the psychological level are as follows:
- Frequent stress;
- Excess work;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- fear;
- Self-doubt;
- Feeling anxious during sexual intercourse;
- Depression;
- General illness;
- Dissatisfaction with your partner;
- The first bad sexual experience.
To strengthen male potency, in any case, you should consult a doctor. Many believe that erectile dysfunction only occurs at a fairly mature age. This is not true. Specialists are increasingly confronting these potency pathologies in boys and young people under 25 years of age. In most cases, at a young age, poor potency is explained by an unstable psycho-emotional background. For the treatment of drugs is not required.
Things are a bit more complicated with erectile dysfunction at the physiology level. Disorders are based on diseases of other organs and systems of the body. So, male strength is weakened against the background of heart disease, vascular problems, endocrine system disorders, diabetes mellitus, pelvic organ injuries, inflammation of the genitourinary system, hormonal failure, frequent injections into the penis. Here complex therapy is needed, which will alleviate not only the problems with power, but also the root cause of the pathology.
It is worth noting that rare single bed failures occur in even the healthiest and most successful men. This problem is considered normal. But once erectile dysfunction follows a new one every time, it is worth considering. You need to solve the problem in such cases:
- Poor erection;
- Lack of ejaculation;
- Premature ejaculation, even before sexual intercourse;
- Priapism;
- lack of erection;
- Loss of erection during sexual intercourse.
Healthy eating is the key to male potency
To maintain or increase strength, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various medications. First of all, it is a healthy diet. There are a variety of foods that act as aphrodisiacs. But, there are also many products that are strictly forbidden, as they have a detrimental effect on male potency.
A man should give up semi-finished products, fast foods, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sex life changes, but also the health of the body as a whole. The following foods are beneficial for male potency and its growth:
- Garlic;
- Onions;
- sour cream;
- Honey;
- Nuts;
- citrus;
- Seafood;
- Greenery;
- Vegetables.
A man's body should receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that most of the daily diet consists of animal fats. This is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase strength without the use of drugs is not enough. It is important to completely abandon bad habits. Smoking cigarettes and cigars is strictly forbidden. The fact is that smoking leads to heart failure, provoking an increase in blood pressure. In addition, nicotine and tar lead to vascular depletion. They become very thin, which makes it impossible for blood to flow to the cavernous bodies of the penis. Therefore, it is almost impossible to increase strength while smoking.
Not the best way for male power is alcohol. Excessive consumption of it depresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse brings no pleasure, sexual desire disappears, impotence begins. Therefore, to increase strength, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. It is better to refuse completely. At particular risk for male potency are tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Exercise to increase potency
Physical activity helps to quickly improve strength. It is important that they are regular. Sports activities not only increase strength, but also restore the body after a hard day's work. Also, sport boosts immunity, which is important for a young person's strength. It is very useful for men to run. Running in the evening or morning in the fresh air increases blood circulation in the body. In particular, blood circulation to the penis improves. The walls of the blood vessels are significantly strengthened. Street running can be replaced by running on a special simulator. Among other sports that increase potency, it is worth mentioning the following:
- Football;
- Basketball;
- Notes.
The issue of cycling benefits for power is debatable. The long time spent on this tool leads to numbness of the penis, constriction of arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Experts are allowed to spend time on a bike no more than half an hour a day. Only if this condition is met, it is possible to achieve an increase in strength, preventing prostatitis.
Long ago, a special set of exercises was developed that significantly increases and significantly improves the sexual activity of young people. The first place among the useful exercises to increase potency is occupied by "bicycles". It is necessary to take a starting position lying on your back. The legs bend at the knees and rise parallel to the floor. Then, foot movements are made, similar to pedaling. Exercise should be done 2-3 times a day for a few minutes. Restoration of the erection is achieved by increasing blood flow to the cavernous bodies.
An exercise called "forward step" has also been noted as a benefit. The man stands straight, with his arms sideways. From a standing position, you should raise your legs as high as possible, pressing your knees into your stomach. Few people know, but even the simplest known "bridge" significantly increases power without the use of medication. It is necessary to try to raise the pelvis to the maximum height. To restore a full erection, it is worth sitting down every morning.
If a man has sitting (sitting) work, it is recommended to simply stretch and relax the buttocks. This will help to avoid stagnation of blood in the pelvic organs. It is also an excellent prevention of prostatitis. Exercising birch helps increase blood flow to the pelvis. Performing this complex physical activity at least three times a week, increase potency will be successful.
Vacation deserves special attention. Exercising, in addition to daily work, will only have a detrimental effect on a young person's health. It is very important to distinguish between work and leisure. It is possible to increase strength without the help of medication only if all the rules are followed. So a prerequisite for increasing potency is a full eight hours of sleep. It is during sleep that all systems and organs of the body are restored.
How to increase power with the help of folk remedies?
Strengthening power can also be some tools of traditional medicine. So there is no need for medication. The unique positive properties for ginseng root growth have long been observed. This plant can be brewed as a tea. But, nevertheless, the maximum increase in strength is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0. 5 liters of purified water. Put the mixture in a dark place for two days. After that, you need to put the infusion on a low heat to simmer for 4 hours. To increase strength, you should take 100 grams of medicine after meals. Be sure to add a small amount of cinnamon and honey.
A product as simple as garlic helps increase strength. Tinctures are also prepared from it. For 1 kilogram of peeled and minced garlic will need 2, 5 liters of water. The infusion should stay in a cool place for 3 weeks. Use such a medicine to increase strength before each meal, 50 grams. Once the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Next, prepare a new garlic infusion. An increase in strength will become apparent after a month of such therapy.
Garlic can also be consumed in its pure form to increase potency. A mixture of garlic, honey and nuts is very popular with men. Products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. Also, thyme is often part of many teas. The dried grass is boiled in boiling water and injected for 40-50 minutes. You can drink a drink to increase strength in unlimited quantities. There will be no harm from it. In severe cases, the increase in strength can be observed only after six months. But in any case, a positive effect is guaranteed.
Nettle also helps strengthen the erection. Medicinal herbs can be used as an independent, or mixed medicine. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. So a healthy diet, sport, good rest are the key to long term male strength, good potency.